garden with produce

Container Gardening

Container gardening is an easy, attractive, and low investment way to bring the freshest vegetables to your doorstep, literally.  I love stepping onto my porch in the morning to harvest chives, oregano, thyme, a few leaves of rainbow chard, and some edible flowers to garnish my morning scramble. Having these superfoods grow right outside my […]

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Hands holding soil

Soil Microbes: Nature heals

Nature heals. This can sound like a poetic and sweet sentiment, that may leave some of us wanting more actionable statements. Although lacking in poetry, I’ve got one for you: The common soil microbe Mycobacterium vaccae has been shown to alleviate depression. Yes, dirt is an antidepressant. This soilborne bacterium is transdermal, meaning it soaks through […]

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Springtime is when our bodies want to detox from winter’s stagnation, heavy foods, and particularly this last winter, excess stress. Happily, the spring landscape is flush with medicinal bitter herbs to help us with this seasonal clean out. My favorite is the dandelion. Bitter herbs, in general, detoxify the body, tone organs, and help alleviate […]

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Sprouting for health

Are you wanting fresh, local, superfood outside of the growing season? In the middle of a city? Grown in your own kitchen? At a super affordable price? Sprouting is an elegant solution. Eating sprouts is wonderful for boosting immunity, reducing inflammation, neutralizing free radicals, and improving digestion. This super food is high in chlorophyl, Vitamins […]

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COVID-19 Vaccine

The COVID-19 vaccine

Vaccines should always be reviewed intelligently and individually. To take a vaccine is based on three things: The ingredients, function, and inherent risks of the vaccine The disease it’s trying to prevent The person receiving the vaccine   THE VACCINE mRNA is, indeed, a new type of vaccine. Although messenger RNA only stays in your […]

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VASPER therapy and its Healing Powers

VASPER offers incredible benefits by three principles: (1) Cooling, (2) Compression, and (3) Electricity. It is applicable for all including those who have not exercised to those of elite fitness status. It has been shown to help muscle and brain injury as well as improve mitochondrial bioenergetics and production of stem cells. 1. Our blood […]

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Covid-19- Mr Toad’s Wildest Ride Yet

JM Wolfe, MD and Barbara Annis Have you ever sat in the passenger seat of a car and pressed down on an imaginary brake because you were increasingly uncomfortable by the driver’s speed and their brazen flirtation with disaster? In the past week, American life as we know it has been unprecedently disrupted by COVID-19. […]

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CHN COVID-19 Support Protocol

By now, we are more widely recognizing that COVID-19 is upon us. If we haven’t been exposed to it, we likely will in the future. This is not a question of ‘if’ but ‘when’ with the goal of slowing this spread to share resources and save lives. When we are exposed, we want our immune […]

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CCI Surgery: a neurologist’s perspective

A subset of the population of those that suffer with hypermobility, mast cell activation, and dysautonomia will develop what has become to be known as myalgic encephalomyelitis (ME) and/or chronic fatigue syndrome (CFS). A small percentage of these patients develop worsening and progressive symptoms thought to be due to cranio-cervical instability (CCI) or atlanto-axial instability […]

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