Jan 29, 3pm - Breath Work & Meditation with Dr. Gillian

January 29, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

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Feb 5, NO Class Today

February 05, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

Feb 12, Noon - Breath Work & Meditation with Dr. Gillian

Feb 12, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

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Feb 19, Noon - Breath Work & Meditation with Dr. Gillian

February 19, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

Book ticket

Feb 26, Noon - Breath Work & Meditation with Dr. Gillian

February 26, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

Book ticket

Mar 4, Noon - Breath Work & Meditation with Dr. Gillian

March 04, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

Book ticket

CANCELLED Mar 11, Noon - Breath Work & Meditation with Dr. Gillian

March 11, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

CANCELLED Mar 18, Noon - Breath Work & Meditation with Dr. Gillian

March 18, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

CANCELLED Mar 25, Noon - Breath Work & Meditation with Dr. Gillian

March 25, 2020

Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.

POSTPONED -Juicing for Your Neurology

March 28, 2020

This is the juice class you want to attend. Dr. Ruhoy and team will discuss recipes for particular disorders including headaches, mast cell activation, mitochondrial dysfunction, cognition, pain, brain fog, muscle repair, fatigue, gut repair, and more.