Stimulate Autophagy

TEN Ways To Stimulate Autophagy What is autophagy and why do we need it? Autophagy is the cellular process by which the cells are cleaned out. The organelles, proteins, and debris, that are no longer efficient nor effective, are packaged and sent on their way either by degradation or release. Autophagy can dictate not only […]

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BEATING BRAIN FOG

“Brain fog” is a phrase commonly used by patients when they are trying to describe a lack of mental clarity, a mild confusion, a loss of focus and attention, poor concentration, or even just a generalized sense of not feeling well. As a neurologist, it is of course my obligation to ensure nothing serious is […]

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