The Brain-Vagus-Gut Connection

The connection between our guts and our brains cannot be denied. While the relationship between the gut and the brain has been known since the 19th century in terms of control of peristalsis, or motility, we have developed a greater understanding of just how important the crosstalk is between the two organs. The burgeoning field […]

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Keeping Your Joints Happy and Healthy for a Lifetime of Movement

We at CHN believe movement and exercise are a critical element of long term health. But if you are in pain, that can be a challenge. Joints, cartilage, ligaments, tendons and synovial fluid (for joint lubrication) undergo a continuous but slow turnover and remodeling process. This is affected by many physiological factors such as diet, […]

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