The Brain-Vagus-Gut Connection

The connection between our guts and our brains cannot be denied. While the relationship between the gut and the brain has been known since the 19th century in terms of control of peristalsis, or motility, we have developed a greater understanding of just how important the crosstalk is between the two organs. The burgeoning field […]

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Stimulate Autophagy

TEN Ways To Stimulate Autophagy What is autophagy and why do we need it? Autophagy is the cellular process by which the cells are cleaned out. The organelles, proteins, and debris, that are no longer efficient nor effective, are packaged and sent on their way either by degradation or release. Autophagy can dictate not only […]

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Natural Treatment for Chronic Pain

We are in a crisis in this country. Over 50 million people suffer from chronic pain which greatly interferes with their mobility, their productivity, their interactions with family, friends, and co-workers, and contributes to feelings of sadness, hopelessness, and depression. It isolates people and puts them at greater risk for chronic diseases. Chronic pain destroys […]

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Oxygen Therapies

The Importance of Oxygen in Healing and Pain Oxygen is the most essential molecule needed for life. We can live for weeks without food, days without water, but only moments without oxygen. Our body’s tissues need a constant supply of oxygen to function and the best way to optimize health is to adequately oxygenate the […]

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