Dec 11 – Breath Work & Meditation with Dr. Gillian TEST


Some of our deepest work is renovating our cells from the inside out. The breath is one of the most innate tools we have for moving our physiology. The mind is another. Each week, Dr Gillian will lead a series of exercises for the mind & breath from ancient Ayurveda, teaching about their process, benefits, and background. This can strengthen the core, respiratory and back muscles without the risk of stretching anything out of place.


When: Wednesday, December 11, 2019, 3pm-4pm [This class is offered every Wednesday except Christmas and New Year’s Day] Where: Upstairs from Center for Healing Neurology (Our apologies- only stairs available currently). Check in at our front desk.
Address: 2900 NE Blakeley Street, Suite C, Seattle, WA 98105
Cost: $30 per class [Attend just one class, or attend them all – each class will be unique] Limited access! This will be a small group each week – only up to 12 participants per class. Purchase here to secure your spot! You can also purchase at the door if spots are still available.
Questions? 206-379-1213 or