Panchakarma

Ayurveda’s quintessential detoxification and rejuvenation system

A sacred deep cleanse and restoration of the body, mind and spirit

Detox, Reset, & Nourish: Five Day Panchakarma (PK)

$3500

Includes 5 days of hands-on therapies (3-4 hours/day) + all supplies, oils, and herbs + 3 Consults:

1. Initial consult to determine your imbalances, concerns, and goals

2. Once your customized plan is designed, we will meet again to go over the plan and answer any questions or concerns you might have, making sure you feel fully prepared and supported before you begin your Purva Karma (preparatory phase).

3. Post-panchakarma follow-up consult to discuss how you’re doing after the panchakarma and to make adjustments to your protocol if needed.

*Consults can be conducted virtually or in-person

*We are delighted to offer a complimentary phone call to help determine if panchakarma is right for you, and to answer any questions you might have. It would be a true honor to guide you through this ancient and most healing experience. 

  • Includes a simplified but deeply nourishing, detoxifying, and satisfying diet, taking into account the season and each client’s individual needs. This phase also entails daily self-care rituals, cleansing practices, and taking detoxifying herbs. While you can still work and tend to life and family during this phase, your energy will likely start to wane, and mild detox symptoms might occur, though the goal is to minimize this as much as possible. A general slowing down is recommended, as this is a time to direct energy inward. This is a time to create space for deep healing.

  • This incredibly special phase includes 5 days of ancient Ayurvedic therapies. You will spend 3-4 hours each day receiving abhyanga (warm herbal oil massage) from 2 Ayurvedic Practitioners, shirodhara (warm oil poured over the third eye & scalp), external basti (a nourishing oil treatment for pain or stagnation), and an herbal steam. An additional therapy may be recommended, depending on your health concerns (i.e. garshana/dry brushing, castor oil or clay packs, sinus treatment). You will feel completely nurtured and cared for each day. Many people say this week is the best they’ve ever felt, and the process allowed them to reunite or connect with their truest self. During this phase you will be dedicating all of your time to receiving these incredible therapies, as well as continuing to cook for yourself at home, and continuing some essential self-care practices; so it is recommended to take time off from school, work, or other major obligations during these 5 days, at least.

  • the rejuvenation or rebuilding phase, following the deep cleanse

    This rejuvenation phase is imperative to the entire process. At the end of detoxification (phase 2) you will emerge like a new baby or seedling, fresh but vulnerable, prepared to build anew. You will slowly ease out of the limited diet that was recommended during phase 1 and 2, and will slowly rebuild your digestive strength. You will also begin taking one or more rasayana herbs, and continue with certain self-care practices to help prevent imbalances from returning. We will meet 4 weeks after your panchakarma to see how you’re progressing, and make adjustments to your protocol if needed. The effects of panchakarma will continue to unfold in the days and weeks ahead.

FAQs

  • Any person seeking a clearer mind and improved energy. Also ideal for anyone with health concerns including deep disease, both physical and emotional.

  • It is the traditional way to ‘hit the reset button’ in your health. It allows the body and mind to rest completely and focus on restoration to optimize health and well-being.

  • Like how oil cleans and softens impurities in wood, an Ayurvedic practitioner chooses your oil treatments to gently soften and eliminate toxins through the body’s natural channels.

  • It is a period of time you dedicate to the nourishment of your body, mind and consciousness by retreating from your external life and focusing on your health.

  • • Relieves stress, calms the nerves, and heals the mind and emotions. Instills greater sense of well being.

    • Removes fatigue and gives the feeling of a “new lease on life”

    • Is a gateway for life changes

    • Improves overall health

    • Improves digestion

    • Improves sleep quality and quantity

    • Restores healthy immune system

    • Balances metabolism

    • Can move stubborn emotional blockages including depression, anger, and self- destructive thoughts

    • Sharpens the five senses: taste, sight, hearing, smell and touch